Many years ago I did meditation for awhile, but it didn't last. Recently a friend recommended "Meditations to Change Your Brain," by Rick Hanson, PhD, and Richard Mendius, MD. She said their material was really changing how she lives and feels in very positive ways. The biologist in me became intrigued, and I have almost finished my first pass through the 3 CD set. Early on, Hanson and Mendius give reasons why it's hard for people to be happy, showing how the evolutionary history of our needing to be ever alert to the possibility of danger in its many forms makes it difficult for us today to relax and "enjoy the moment."
As I stood in my cool basement folding newly washed napkins and dust rags, this CD track came to mind, and I stopped to think about the moment. As I sorted and folded, I became amazed at what lay before me within these mundane items--colors, patterns, textures, an explosion of delightful variety that I ordinarily wouldn't notice as I acknowledged the uncomfortable chill and thought about my next task.
And now, as I write, I watch scattered snow flakes drift in from the north and know that if I went outside and examined them I would see their incredible delicate symmetry and infinite variety. So much in our everyday worlds can bring pleasure if we just remember to pay attention.